No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal journey of mourning. (Because...[ read more ]

Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling connection.Listen- Listening is a great way...[ read more ]

A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You weren’t very supportive of me when I quit my job to freelance’ or ‘You didn’t...[ read more ]

Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our power. Remaining stuck in our feelings of anger,...[ read more ]

Discovering that your partner has been unfaithful can feel devastating. On top of the unspeakable pain from the sexual betrayal are the lies they have told – either through words or by their silence. It is common for people to feel completely lost once they discover the infidelity and not know how to feel or react to the situation. In...[ read more ]