Here’s some helpful counseling handouts that we use in sessions:
Karpman Triangle
TED Triangle Drama Triangle Video Link Here
Click on the links below to download the resources:
Automatic Negative Thoughts– Understanding and working with cognitive distortions
Challenge-cognitive-distortions-infographic copy “First thought wrong” master sheet
Feeling Good Chapter 3 Understanding Moods and Thoughts– Chapter 3 from “Feel Good” explaining thoughts and feelings
Help-You-Heal (for Partners)– Helpful orientation and info for partners of sex addicts
What Makes Long Term Success (Research)– Must read on what it takes to recover from sexual addiction
Off Road Check-In’s Suggested Recovery Check-In Items: A recovering couple’s guide to weekly check in’s or Vicki Tidwell’s form
Emotion Regulation Video- A short video with helpful strategies to reset yourself
Backwards Bicycle Video- Learning new things and when it clicks
Gottman 10 things to try before divorce– Article for couples in trouble
6-hours-to-a-better-relationship Practice format for couple to follow to improve the relationship right now
The Four Horsemen – Negative couples communication and it’s cure
60-Affirmations (2) Daily affirmations to interact with
Serenity Prayer Longer version of helpful prayer
Bay Area SAA Meetings Info on local Sex Addicts Anonymous Meetings
AtlasoftheHeartListofEmotions Brene Brown list of common emotions
Dopamine Nation podcast interview