Individual Counseling

Individual counseling can be very helpful regardless of the problems and situations you may be struggling with. Often times individuals request counseling when dealing with a difficult circumstance in their family or relationships.
Many times anxiety reduction, depressive symptoms, trauma or difficultly making decisions can prompt people to reach out. You can start with individual appointments and then add a family member or spouse. People usually find strength and momentum through a solid relationship with their therapist and a regular place to process with a non-baised, objective other.
Reach out to begin this journey and start the investment in bringing about your best self today!



mike@gilroycounseling.com
408-430-3312

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