Helpful Handouts

 

 

Here’s some helpful counseling handouts that we use in sessions:

Karpman Triangle

 

Click on the links below to download the resources:

Automatic Negative Thoughts– Understanding and working with cognitive distortions

Feeling Good Chapter 3 Understanding Moods and Thoughts– Chapter 3 from “Feel Good” explaining thoughts and feelings

Help-You-Heal (for Partners)– Helpful orientation and info for partners of sex addicts

What Makes Long Term Success (Research)– Must read on what it takes to recover from sexual addiction

Suggested Recovery Check-In Items 0416– A recovering couple’s guide to weekly check in’s

Emotion Regulation Video- A short video with helpful strategies to reset yourself

Backwards Bicycle Video- Learning new things and when it clicks

Gottman 10 things to try before divorce– Article for couples in trouble

6-hours-to-a-better-relationship Practice format for couple to follow to improve the relationship right now

The Four Horsemen – Negative couples communication and it’s cure



mike@gilroycounseling.com
408-430-3312

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